day 8
By Dan, ID: 9a8yylqv |
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19
By Dan, ID: r6869n38 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.8% Skinny 9.3% higher
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10.8% Skinny 8.5% lower
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Muscle Index
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3.7 21.3% less swole
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4.7 27% swoler
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Sexy Index
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6.9 11.5% less sexy
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7.9 Sexy 13% sexier
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BMI
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19.3 Low 4.5% lower
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20.2 Low 4.7% higher
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Daily Calorie Needs (?)
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2100 kcal Average 4.9% lower
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2209 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.2% higher
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1.70 Very High 1.2% lower
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FFMI (?)
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17 Low 5.6% lower
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18 Average 5.9% higher
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Lean Mass
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56.4 kg 124 lbs 3.4 kg 7 lbs lighter |
59.8 kg 132 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 2.5% higher
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52.6 cm 21 inches 2.4% lower
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Waist Span
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31.2 cm 12 inches 0.6% higher
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31 cm 12 inches 0.6% lower
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Fat Mass
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7.6 kg 17 lbs 0.4 kg 1 lbs heavier |
7.2 kg 16 lbs 0.4 kg 1 lbs lighter |
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Age
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23 | 23 |