Tom before Bodybuilding
By Tom, ID: 5012rl38 |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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56 kg 123 lbs 3 kg 7 lbs lighter |
59 kg 130 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.3% Skinny 8.3% lower
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14.5% Fit 9% higher
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Muscle Index
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3.4 19% less swole
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4.2 23.5% swoler
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Sexy Index
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5.5 14.1% less sexy
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6.4 16.4% sexier
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BMI
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19.4 Low 8.4% lower
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21.2 Average 9.2% higher
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Daily Calorie Needs (?)
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1839 kcal Low 3.3% lower
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1901 kcal Low 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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16.8 Low 7.2% lower
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18.1 Average 7.7% higher
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Lean Mass
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48.6 kg 107 lbs 1.8 kg 4 lbs lighter |
50.4 kg 111 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 1.8% lower
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45.1 cm 18 inches 1.8% higher
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Waist Span
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29.1 cm 11 inches 3.6% lower
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30.2 cm 12 inches 3.8% higher
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Fat Mass
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7.4 kg 16 lbs 1.2 kg 3 lbs lighter |
8.6 kg 19 lbs 1.2 kg 3 lbs heavier |
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Age
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14
8y younger
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22
8y older
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