gains 2
By YANALDO, ID: 961994ep |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8.2% Skinny 19.6% lower
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10.2% Skinny 24.4% higher
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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20.9 Low 1.7% lower
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21.3 Average 1.8% higher
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Daily Calorie Needs (?)
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2358 kcal High 0.5% lower
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2371 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 23.9% higher
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1.42 Average 19.3% lower
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 0.4 kg 1 lbs lighter |
64.7 kg 143 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 3.9% higher
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51.6 cm 20 inches 3.7% lower
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Waist Span
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30.5 cm 12 inches 16% lower
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36.3 cm 14 inches 19% higher
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Fat Mass
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5.7 kg 13 lbs 1.6 kg 4 lbs lighter |
7.3 kg 16 lbs 1.6 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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