Chris before the Gym
By Cristian, ID: q5c8ctqi |
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Before Gym
By Cristian, ID: reuv9f8d |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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16.4% Healthy 3.1% higher
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15.9% Healthy 3% lower
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Muscle Index
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4 9.1% less swole
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4.4 10% swoler
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Sexy Index
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6.3 11.3% less sexy
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7.1 Sexy 12.7% sexier
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BMI
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22.5 Average 1.1% lower
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22.8 Average 1.1% higher
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Daily Calorie Needs (?)
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2251 kcal Average 0.5% lower
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2263 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 15.3% lower
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2.03 HOLY SHIT 18% higher
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FFMI (?)
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18.8 Average 2.1% lower
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19.2 Average 2.1% higher
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Lean Mass
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61 kg 134 lbs 0.4 kg 1 lbs lighter |
61.4 kg 135 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 10.3% lower
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80.7 cm 32 inches 11.5% higher
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Waist Span
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42 cm 17 inches 5.8% higher
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39.7 cm 16 inches 5.5% lower
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Fat Mass
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12 kg 26 lbs 0.4 kg 1 lbs heavier |
11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |