Before Gym
By Cristian, ID: reuv9f8d |
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Andre Russell
By AestheticT, ID: yb50pgp5 |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 3.6% lower
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16.5% Healthy 3.8% higher
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Muscle Index
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4.4 15.8% swoler
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3.8 13.6% less swole
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.3 11.3% less sexy
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BMI
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22.8 Average 1% higher
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22.6 Average 1% lower
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Daily Calorie Needs (?)
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2263 kcal Average 5.2% lower
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2387 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 23% higher
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1.65 Very High 18.7% lower
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FFMI (?)
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19.2 Average 2.1% higher
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18.8 Average 2.1% lower
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Lean Mass
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61.4 kg 135 lbs 3.7 kg 8 lbs lighter |
65.1 kg 144 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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80.7 cm 32 inches 8.6% higher
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74.3 cm 29 inches 7.9% lower
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Waist Span
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39.7 cm 16 inches 11.8% lower
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45 cm 18 inches 13.4% higher
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Fat Mass
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11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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