The Rise - MAR2019
By Anonymous, ID: 061o33og |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10% RIPPED 2% higher
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9.8% RIPPED 2% lower
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Muscle Index
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6.9 Swole-ish 1.5% swoler
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6.8 Swole-ish 1.4% less swole
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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22.6 Average 0.4% higher
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22.5 Average 0.4% lower
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Daily Calorie Needs (?)
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2108 kcal Average 2.9% lower
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2172 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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20.3 Average |
20.3 Average |
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Lean Mass
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56.7 kg 125 lbs 1.9 kg 4 lbs lighter |
58.6 kg 129 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 1.7% lower
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58.3 cm 23 inches 1.7% higher
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Waist Span
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36 cm 14 inches 5.3% higher
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34.2 cm 13 inches 5% lower
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Fat Mass
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6.3 kg 14 lbs 0.1 kg 0 lbs lighter |
6.4 kg 14 lbs 0.1 kg 0 lbs heavier |
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Age
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43
13y younger
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56
13y older
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