Rihad 11% change
By Rihad11, ID: e116l132 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
7.9% RIPPED 19.4% lower
|
9.8% RIPPED 24.1% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 5.9% less swole
|
6.8 Swole-ish 6.3% swoler
|
||||||||||
Sexy Index
|
7 Sexy |
7 Sexy |
||||||||||
BMI
|
20.8 Low 7.7% lower
|
22.5 Average 8.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2060 kcal Average 5.2% lower
|
2172 kcal Average 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 2.9% higher
|
1.70 Very High 2.9% lower
|
||||||||||
FFMI (?)
|
19.1 Average 5.9% lower
|
20.3 Average 6.3% higher
|
||||||||||
Lean Mass
|
55.3 kg 122 lbs 3.3 kg 7 lbs lighter |
58.6 kg 129 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
55 cm 22 inches 5.7% lower
|
58.3 cm 23 inches 6% higher
|
||||||||||
Waist Span
|
31.4 cm 12 inches 8.2% lower
|
34.2 cm 13 inches 8.9% higher
|
||||||||||
Fat Mass
|
4.7 kg 10 lbs 1.7 kg 4 lbs lighter |
6.4 kg 14 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
38
18y younger
|
56
18y older
|