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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:15.8%
BMI:21.7
Muscle Index:3.9
Sexy Index:8.6
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
test
By Anonymous, ID: s153ui4y
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:69 kg  ·  152 lbs
Body Fat %:15.6%
BMI:23.9
Muscle Index:5.3
Sexy Index:5.2
Body Type:
Regular
Healthy
Viking
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Actual 1 month lifting (last one was an overestimate) Picture 1
test Picture 1
Height
173 cm
5'8"
3 cm
1 inches
taller
170 cm
5'7"
3 cm
1 inches
shorter
Weight
65 kg
143 lbs
4 kg
9 lbs
lighter
69 kg
152 lbs
4 kg
9 lbs
heavier
Body Fat %
15.8%
Healthy
1.3%  higher
15.6%
Healthy
1.3%  lower
Muscle Index
3.9
26.4%  less swole
5.3
Swole-ish
35.9%  swoler
Sexy Index
8.6
Sexy
65.4% sexier
5.2
39.5%   less sexy
BMI
21.7
Average
9%  lower
23.9
Average
9.9%  higher
Daily Calorie Needs  (?)
2043 kcal
Average
5.4%  lower
2159 kcal
Average
5.7%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
5.5%  lower
1.81
HOLY SHIT
5.8%  higher
FFMI (?)
18.3
Average
9.4%  lower
20.2
Average
10.4%  higher
Lean Mass
54.7 kg
121 lbs
3.5 kg
8 lbs
lighter
58.2 kg
128 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
49.3 cm
19 inches
2.2%  lower
50.4 cm
20 inches
2.2%  higher
Waist Span
28.9 cm
11 inches
3.6%  higher
27.9 cm
11 inches
3.5%  lower
Fat Mass
10.3 kg
23 lbs
0.5 kg
1 lbs
lighter
10.8 kg
24 lbs
0.5 kg
1 lbs
heavier
Age
19
19

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