Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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72.8kg 14/11/2017
By Openhorizon, ID: sete8t03 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 5.5% lower
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16.5% Healthy 5.8% higher
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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6.1 22% sexier
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5 18% less sexy
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BMI
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23 Average 5.7% lower
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24.4 Average 6.1% higher
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Daily Calorie Needs (?)
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2131 kcal Average 5.2% lower
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2249 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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57.4 kg 127 lbs 3.6 kg 8 lbs lighter |
61 kg 134 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1% lower
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51.1 cm 20 inches 1% higher
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Waist Span
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31.3 cm 12 inches 2.2% lower
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32 cm 13 inches 2.2% higher
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Fat Mass
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10.6 kg 23 lbs 1.4 kg 3 lbs lighter |
12 kg 26 lbs 1.4 kg 3 lbs heavier |
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Age
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24
8y younger
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32
8y older
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