Before
By Ryan, ID: ec34wkqq |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 7.6% lower
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17% Healthy 8.3% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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7.1 Sexy 44.9% sexier
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4.9 31% less sexy
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BMI
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23 Average 7.3% lower
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24.8 Average 7.9% higher
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Daily Calorie Needs (?)
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2379 kcal High 6.3% lower
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2538 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.5% higher
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1.34 Low 6.9% lower
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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64.9 kg 143 lbs 4.8 kg 11 lbs lighter |
69.7 kg 154 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 7.7% higher
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45.4 cm 18 inches 7.2% lower
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Waist Span
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34 cm 13 inches 0.6% higher
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33.8 cm 13 inches 0.6% lower
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Fat Mass
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12.1 kg 27 lbs 2.2 kg 5 lbs lighter |
14.3 kg 32 lbs 2.2 kg 5 lbs heavier |
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Age
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27
1y older
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26
1y younger
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