diet started 22 01 2016
By madquaker, ID: 9b071433 |
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06142016
By I_amcaldwell, ID: tg9275a6 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.9% Chubby 14.5% higher
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16.5% Healthy 12.7% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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5.1 35.4% less sexy
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7.9 Sexy 54.9% sexier
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BMI
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27.4 High 8.6% higher
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25.3 High 7.9% lower
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Daily Calorie Needs (?)
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2557 kcal High 4.7% higher
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2442 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 7% lower
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1.72 HOLY SHIT 7.5% higher
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FFMI (?)
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22.2 High 5.2% higher
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21.1 Above Average 5% lower
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Lean Mass
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67.3 kg 148 lbs 0.5 kg 1 lbs heavier |
66.8 kg 147 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 7.1% lower
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57.4 cm 23 inches 7.7% higher
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Waist Span
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33.2 cm 13 inches 0.6% lower
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33.4 cm 13 inches 0.6% higher
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Fat Mass
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15.7 kg 35 lbs 2.5 kg 6 lbs heavier |
13.2 kg 29 lbs 2.5 kg 6 lbs lighter |
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Age
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26
1y older
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25
1y younger
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