11st
By nkorneevv, ID: to828j98 |
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начало недели
By nikita11korneev, ID: w27byh9u |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 6 kg 13 lbs heavier |
75 kg 165 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.3% Healthy 16.1% higher
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14.9% Fit 13.9% lower
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.4 28% less sexy
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7.5 Sexy 38.9% sexier
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BMI
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24.5 Average 6.8% higher
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22.9 Average 6.4% lower
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Daily Calorie Needs (?)
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2448 kcal High 4.5% higher
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2343 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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20.2 Average 3.6% higher
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19.5 Average 3.5% lower
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Lean Mass
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67 kg 148 lbs 3.2 kg 7 lbs heavier |
63.8 kg 141 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 3.6% higher
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44.7 cm 18 inches 3.5% lower
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Waist Span
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26.7 cm 11 inches 4.6% lower
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28 cm 11 inches 4.9% higher
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Fat Mass
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14 kg 31 lbs 2.8 kg 6 lbs heavier |
11.2 kg 25 lbs 2.8 kg 6 lbs lighter |
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Age
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21 | 21 |