11st
By nkorneevv, ID: to828j98 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 0.6 kg 1 lbs lighter |
81.6 kg 180 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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17.3% Healthy 8.1% higher
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16% Healthy 7.5% lower
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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24.5 Average 2.6% higher
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23.8 Average 2.5% lower
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Daily Calorie Needs (?)
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2448 kcal High 2% lower
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2499 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 16% higher
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1.50 Average 13.8% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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67 kg 148 lbs 1.5 kg 3 lbs lighter |
68.5 kg 151 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 9.7% lower
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51.3 cm 20 inches 10.8% higher
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Waist Span
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26.7 cm 11 inches 22.2% lower
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34.3 cm 14 inches 28.5% higher
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Fat Mass
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14 kg 31 lbs 0.9 kg 2 lbs heavier |
13.1 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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21
28y younger
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49
28y older
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