"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 9 cm 4 inches taller |
164 cm 5'5" 9 cm 4 inches shorter |
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Weight
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84 kg 185 lbs 11 kg 24 lbs heavier |
73 kg 161 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.7% Fit 12% lower
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16.7% Healthy 13.6% higher
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Muscle Index
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8.1 Swole 22.7% swoler
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6.6 Swole-ish 18.5% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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28.1 High 3.4% higher
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27.1 High 3.3% lower
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Daily Calorie Needs (?)
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2602 kcal High 16% higher
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2244 kcal Average 13.8% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 25.3% lower
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2.33 HOLY SHIT 33.9% higher
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FFMI (?)
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23.9 High 5.8% higher
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22.6 High 5.4% lower
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Lean Mass
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71.7 kg 158 lbs 10.9 kg 24 lbs heavier |
60.8 kg 134 lbs 10.9 kg 24 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 22.7% lower
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65.6 cm 26 inches 29.4% higher
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Waist Span
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29.1 cm 11 inches 3.2% higher
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28.2 cm 11 inches 3.1% lower
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Fat Mass
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12.3 kg 27 lbs 0.1 kg 0 lbs heavier |
12.2 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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32
5y older
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27
5y younger
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