12 Days of Gains
By Anonymous, ID: 8qk7p6r9 |
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Depletado
By TremboLoli, ID: ua1xy0j2 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.7% Fit 4.6% higher
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13.1% Fit 4.4% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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6.2 17.3% less sexy
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7.5 Sexy 21% sexier
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BMI
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22.5 Average 2.6% higher
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22 Average 2.6% lower
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Daily Calorie Needs (?)
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2202 kcal Average 0.7% higher
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2187 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.7% higher
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1.74 HOLY SHIT 1.7% lower
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FFMI (?)
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19.4 Average 1.6% higher
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19.1 Average 1.5% lower
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Lean Mass
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59.5 kg 131 lbs 0.4 kg 1 lbs heavier |
59.1 kg 130 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.4% higher
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45 cm 18 inches 2.4% lower
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Waist Span
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26.1 cm 10 inches 0.8% higher
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25.9 cm 10 inches 0.8% lower
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Fat Mass
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9.5 kg 21 lbs 0.6 kg 1 lbs heavier |
8.9 kg 20 lbs 0.6 kg 1 lbs lighter |
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Age
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18
1y younger
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19
1y older
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