Summer Maintenance?
By Msnell242, ID: 2rgl783r |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.9% Fit 12.5% lower
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13.6% Fit 14.3% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.955 Sexy 7.5% sexier
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7.4 Sexy 7% less sexy
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BMI
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22.2 Average 1.5% lower
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22.5 Average 1.5% higher
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Daily Calorie Needs (?)
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2098 kcal Average 3.5% lower
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2174 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.7% higher
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1.61 High 3.6% lower
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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56.4 kg 124 lbs 0.2 kg 0 lbs heavier |
56.2 kg 124 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 0.4% higher
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52.4 cm 21 inches 0.4% lower
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Waist Span
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31.4 cm 12 inches 3.7% lower
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32.6 cm 13 inches 3.8% higher
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Fat Mass
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7.6 kg 17 lbs 1.2 kg 3 lbs lighter |
8.8 kg 19 lbs 1.2 kg 3 lbs heavier |
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Age
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25
7y younger
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32
7y older
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