start of 4th year
By Anonymous, ID: a52i315u |
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Johnny a go go
By Johnnyk, ID: v18q39zm |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 12 kg 26 lbs lighter |
86 kg 190 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.4% Healthy 11.7% lower
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19.7% Chubby 13.2% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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4.9 19.5% sexier
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4.1 16.3% less sexy
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BMI
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25.6 High 9.9% lower
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28.4 High 10.9% higher
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Daily Calorie Needs (?)
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2254 kcal Average 10.4% lower
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2516 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 18.3% higher
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1.31 Low 15.5% lower
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FFMI (?)
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21.2 Above Average 7% lower
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22.8 High 7.5% higher
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Lean Mass
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61.1 kg 135 lbs 8 kg 18 lbs lighter |
69.1 kg 152 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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50 cm 20 inches 15.5% higher
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43.3 cm 17 inches 13.4% lower
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Waist Span
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32.3 cm 13 inches 2.1% lower
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33 cm 13 inches 2.2% higher
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Fat Mass
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12.9 kg 28 lbs 4 kg 9 lbs lighter |
16.9 kg 37 lbs 4 kg 9 lbs heavier |
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Age
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25
3y younger
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28
3y older
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