fase 1
By hamiltonssj4, ID: 5de60d8i |
||||||||||||||||||||||||||
|
Cutting
By Raynold, ID: vsb047x3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 4.5% higher
|
15.4% Healthy 4.3% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 10.9% swoler
|
4.6 9.8% less swole
|
||||||||||
Sexy Index
|
5.3 18.5% less sexy
|
6.5 22.6% sexier
|
||||||||||
BMI
|
24.5 Average 5.8% higher
|
23.2 Average 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 1.4% higher
|
2527 kcal High 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 1.8% lower
|
1.64 Very High 1.9% higher
|
||||||||||
FFMI (?)
|
20.6 Average 5.1% higher
|
19.6 Average 4.9% lower
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 1.1 kg 2 lbs heavier |
69.4 kg 153 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 0.6% higher
|
49.1 cm 19 inches 0.6% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 2.3% higher
|
30 cm 12 inches 2.3% lower
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.9 kg 2 lbs heavier |
12.6 kg 28 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
32
3y older
|
29
3y younger
|