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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Cutting
By Raynold, ID: vsb047x3
Picture 1
Age:29
Height:188 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.4%
BMI:23.2
Muscle Index:4.6
Sexy Index:6.5
Body Type:
Tall
Healthy
Banana
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After one month of JD workout Picture 1
Cutting Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
87 kg
192 lbs
5 kg
11 lbs
heavier
82 kg
181 lbs
5 kg
11 lbs
lighter
Body Fat %
15.6%
Healthy
1.3%  higher
15.4%
Healthy
1.3%  lower
Muscle Index
5.7
Swole-ish
23.9%  swoler
4.6
19.3%  less swole
Sexy Index
6.7
3.1% sexier
6.5
3%   less sexy
BMI
25.2
High
8.4%  higher
23.2
Average
7.8%  lower
Daily Calorie Needs  (?)
2661 kcal
High
5.3%  higher
2527 kcal
High
5%  lower
Shoulders-to-Waist Width Ratio
1.59
High
3%  lower
1.64
Very High
3.1%  higher
FFMI (?)
21.2
Above Average
8.2%  higher
19.6
Average
7.5%  lower
Lean Mass
73.4 kg
162 lbs
4 kg
9 lbs
heavier
69.4 kg
153 lbs
4 kg
9 lbs
lighter
Shoulders Span
48.3 cm
19 inches
1.6%  lower
49.1 cm
19 inches
1.7%  higher
Waist Span
30.4 cm
12 inches
1.3%  higher
30 cm
12 inches
1.3%  lower
Fat Mass
13.6 kg
30 lbs
1 kg
2 lbs
heavier
12.6 kg
28 lbs
1 kg
2 lbs
lighter
Age
22
7y younger
29
7y older

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