4. week bulk
By Anonymous, ID: tn708po7 |
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Cutting
By Raynold, ID: vsb047x3 |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 11 kg 24 lbs heavier |
82 kg 181 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.8% Fit 3.9% lower
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15.4% Healthy 4.1% higher
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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7.8 Sexy 20% sexier
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6.5 16.7% less sexy
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BMI
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25.2 High 8.8% higher
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23.2 Average 8% lower
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Daily Calorie Needs (?)
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2853 kcal High 12.9% higher
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2527 kcal High 11.4% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.9% higher
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1.64 Very High 4.7% lower
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FFMI (?)
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21.5 Above Average 9.7% higher
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19.6 Average 8.8% lower
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Lean Mass
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79.2 kg 175 lbs 9.8 kg 22 lbs heavier |
69.4 kg 153 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 6.5% higher
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49.1 cm 19 inches 6.1% lower
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Waist Span
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30.5 cm 12 inches 1.7% higher
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30 cm 12 inches 1.6% lower
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Fat Mass
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13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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43
14y older
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29
14y younger
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