J22
By Anonymous, ID: 350f384n |
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Maintenance
By Abraham, ID: w2a353us |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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7.4 Sexy |
7.1 Sexy |
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BMI
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24.5 Average 0.7% higher
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24.3 Average 0.7% lower
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Daily Calorie Needs (?)
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2505 kcal High 5.1% lower
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2641 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 7.7% higher
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1.69 Very High 7.1% lower
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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68.7 kg 151 lbs 4.1 kg 9 lbs lighter |
72.8 kg 160 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 1.2% lower
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57.1 cm 22 inches 1.2% higher
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Waist Span
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31 cm 12 inches 8.3% lower
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33.8 cm 13 inches 9% higher
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Fat Mass
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13.3 kg 29 lbs 0.1 kg 0 lbs heavier |
13.2 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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29
8y older
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21
8y younger
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