Maintenance
By Abraham, ID: w2a353us |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.9% Healthy 3.9% higher
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15.3% Healthy 3.8% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.5 14.9% less sexy
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7.1 Sexy 17.5% sexier
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BMI
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23.6 Average 3% lower
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24.3 Average 3.1% higher
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Daily Calorie Needs (?)
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2430 kcal High 8% lower
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2641 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3% higher
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1.69 Very High 2.9% lower
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FFMI (?)
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19.8 Average 3.9% lower
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20.6 Average 4% higher
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Lean Mass
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66.4 kg 146 lbs 6.4 kg 14 lbs lighter |
72.8 kg 160 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 4.2% lower
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57.1 cm 22 inches 4.4% higher
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Waist Span
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31.4 cm 12 inches 7.1% lower
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33.8 cm 13 inches 7.6% higher
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Fat Mass
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12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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26
5y older
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21
5y younger
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