5 weeks Powerlifting again
By Anonymous, ID: 96r42rj0 |
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Maintenance
By Abraham, ID: w2a353us |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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91 kg 201 lbs 5 kg 11 lbs heavier |
86 kg 190 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.9% Fit 9.2% lower
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15.3% Healthy 10.1% higher
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Muscle Index
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7.3 Swole 37.7% swoler
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5.3 Swole-ish 27.4% less swole
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Sexy Index
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7 Sexy 5.4% less sexy
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7.1 Sexy 5.7% sexier
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BMI
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26.6 High 9.3% higher
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24.3 Average 8.5% lower
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Daily Calorie Needs (?)
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2823 kcal High 6.9% higher
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2641 kcal High 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.2% lower
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1.69 Very High 1.2% higher
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FFMI (?)
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22.9 High 11.2% higher
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20.6 Average 10% lower
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Lean Mass
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78.4 kg 173 lbs 5.6 kg 12 lbs heavier |
72.8 kg 160 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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58.3 cm 23 inches 2.1% higher
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57.1 cm 22 inches 2.1% lower
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Waist Span
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34.9 cm 14 inches 3.3% higher
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33.8 cm 13 inches 3.2% lower
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Fat Mass
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12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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19
2y younger
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21
2y older
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