Start
By Anonymous, ID: gmbf8rp6 |
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Maintenance
By Abraham, ID: w2a353us |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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91 kg 201 lbs 5 kg 11 lbs heavier |
86 kg 190 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.6 10.8% less sexy
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7.1 Sexy 12.1% sexier
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BMI
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25.5 High 4.7% higher
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24.3 Average 4.5% lower
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Daily Calorie Needs (?)
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2757 kcal High 4.4% higher
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2641 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.9% lower
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1.69 Very High 9.7% higher
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FFMI (?)
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21.4 Above Average 3.9% higher
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20.6 Average 3.7% lower
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Lean Mass
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76.3 kg 168 lbs 3.5 kg 8 lbs heavier |
72.8 kg 160 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 4.4% lower
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57.1 cm 22 inches 4.6% higher
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Waist Span
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35.3 cm 14 inches 4.4% higher
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33.8 cm 13 inches 4.2% lower
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Fat Mass
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14.7 kg 32 lbs 1.5 kg 3 lbs heavier |
13.2 kg 29 lbs 1.5 kg 3 lbs lighter |
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Age
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31
10y older
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21
10y younger
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