Maintenance
By Abraham, ID: w2a353us |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs lighter |
92 kg 203 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 4.1% higher
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14.7% Fit 3.9% lower
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Muscle Index
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5.3 Swole-ish 23.2% less swole
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6.9 Swole-ish 30.2% swoler
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Sexy Index
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7.1 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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24.3 Average 8.5% lower
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26.6 High 9.3% higher
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Daily Calorie Needs (?)
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2641 kcal High 6.6% lower
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2827 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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20.6 Average 9.3% lower
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22.7 High 10.2% higher
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Lean Mass
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72.8 kg 160 lbs 5.7 kg 13 lbs lighter |
78.5 kg 173 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 1.4% lower
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57.9 cm 23 inches 1.4% higher
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Waist Span
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33.8 cm 13 inches 4% lower
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35.2 cm 14 inches 4.1% higher
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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21
19y younger
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40
19y older
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