Maintenance
By Abraham, ID: w2a353us |
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9-8 Report
By k_jank, ID: ydp5q5q6 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 9.3% higher
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14% Fit 8.5% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.1 Sexy 8.6% less sexy
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8.1 Sexy 9.5% sexier
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BMI
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24.3 Average 1.4% higher
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24 Average 1.4% lower
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Daily Calorie Needs (?)
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2641 kcal High 1.9% higher
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2593 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.6% higher
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1.57 Average 7.1% lower
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FFMI (?)
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20.6 Average |
20.6 Average |
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Lean Mass
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72.8 kg 160 lbs 1.4 kg 3 lbs heavier |
71.4 kg 157 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 7.7% higher
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53 cm 21 inches 7.2% lower
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Waist Span
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33.8 cm 13 inches 0.3% higher
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33.7 cm 13 inches 0.3% lower
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Fat Mass
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13.2 kg 29 lbs 1.6 kg 4 lbs heavier |
11.6 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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21
15y younger
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36
15y older
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