Diyet başı
By Erdal, ID: m0v1w3lv |
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feb 15
By dmshunt, ID: w3476881 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 4% lower
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17.5% Healthy 4.2% higher
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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6.7 7% sexier
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6.262 6.5% less sexy
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BMI
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26.2 High 6.6% lower
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28.1 High 7.1% higher
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Daily Calorie Needs (?)
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2571 kcal High 0.3% lower
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2579 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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FFMI (?)
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21.8 Above Average 6% lower
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23.2 High 6.4% higher
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Lean Mass
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70.7 kg 156 lbs 0.3 kg 1 lbs lighter |
71 kg 157 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 5.8% higher
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46.7 cm 18 inches 5.5% lower
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Waist Span
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33.6 cm 13 inches 10.9% higher
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30.3 cm 12 inches 9.8% lower
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Fat Mass
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14.3 kg 32 lbs 0.8 kg 2 lbs lighter |
15.1 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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20
28y younger
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48
28y older
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