2 after push abs workout
By Anonymous, ID: 456ad37d |
|||||||||||||||||||||||||||
|
30 Jan 2019
By Damhan_alla, ID: w4em2xg2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 7.4% lower
|
14.9% Fit 8% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 11.3% less swole
|
6.2 Swole-ish 12.7% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 5.3% sexier
|
7.5 Sexy 5.1% less sexy
|
||||||||||
BMI
|
23.3 Average 7.3% lower
|
25.1 High 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2314 kcal High 3.6% lower
|
2400 kcal High 3.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.9% lower
|
1.57 Average 1.9% higher
|
||||||||||
FFMI (?)
|
20.1 Average 6.1% lower
|
21.4 Above Average 6.5% higher
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 2.6 kg 6 lbs lighter |
65.5 kg 144 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 3.7% lower
|
53.9 cm 21 inches 3.9% higher
|
||||||||||
Waist Span
|
33.6 cm 13 inches 2.3% lower
|
34.4 cm 14 inches 2.4% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 1.4 kg 3 lbs lighter |
11.5 kg 25 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
23
15y younger
|
38
15y older
|