Dec 2016 - Cutting
By Anonymous, ID: krcma40p |
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Chacamaschaca May 2018
By chacamaschaca, ID: w6485u29 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.1 4.1% sexier
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4.9 3.9% less sexy
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BMI
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22.6 Average 4.3% lower
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23.6 Average 4.5% higher
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Daily Calorie Needs (?)
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2170 kcal Average 4.2% lower
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2264 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.1% higher
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1.45 Average 2% lower
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FFMI (?)
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18.9 Average 3.6% lower
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19.6 Average 3.7% higher
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Lean Mass
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58.6 kg 129 lbs 2.8 kg 6 lbs lighter |
61.4 kg 135 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 0.9% higher
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45.7 cm 18 inches 0.9% lower
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Waist Span
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31.2 cm 12 inches 1% lower
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31.5 cm 12 inches 1% higher
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Fat Mass
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11.4 kg 25 lbs 1.2 kg 3 lbs lighter |
12.6 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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37
3y younger
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40
3y older
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