201511_Monthly
By ubiquitrips, ID: p6yzo7sy |
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Chacamaschaca May 2018
By chacamaschaca, ID: w6485u29 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.7% Healthy 4.1% higher
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17% Healthy 4% lower
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Muscle Index
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4.9 14% swoler
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4.3 12.2% less swole
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Sexy Index
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5 2% sexier
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4.9 2% less sexy
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BMI
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25.4 High 7.7% higher
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23.6 Average 7.1% lower
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Daily Calorie Needs (?)
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2328 kcal High 2.8% higher
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2264 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.1% lower
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1.45 Average 2.1% higher
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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63.4 kg 140 lbs 2 kg 4 lbs heavier |
61.4 kg 135 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches |
45.7 cm 18 inches |
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Waist Span
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32.1 cm 13 inches 1.9% higher
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31.5 cm 12 inches 1.9% lower
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Fat Mass
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13.6 kg 30 lbs 1 kg 2 lbs heavier |
12.6 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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35
5y younger
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40
5y older
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