Oct 16-2015
By Anonymous, ID: 1np4836e |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 11.9% higher
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13.4% Fit 10.7% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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5.1 28.9% less sexy
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7.171 Sexy 40.6% sexier
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BMI
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22.5 Average 1.5% higher
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22.2 Average 1.5% lower
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Daily Calorie Needs (?)
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2172 kcal Average 0.4% lower
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2180 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.4% lower
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1.90 HOLY SHIT 9.2% higher
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FFMI (?)
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19.2 Average |
19.2 Average |
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Lean Mass
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58.7 kg 129 lbs 0.2 kg 0 lbs lighter |
58.9 kg 130 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 7% lower
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52.6 cm 21 inches 7.6% higher
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Waist Span
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28 cm 11 inches 1.1% higher
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27.7 cm 11 inches 1.1% lower
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Fat Mass
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10.4 kg 23 lbs 1.3 kg 3 lbs heavier |
9.1 kg 20 lbs 1.3 kg 3 lbs lighter |
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Age
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32 | 32 |