fagner 2016
By Anonymous, ID: h942s5gt |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 18.7% higher
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13.4% Fit 15.7% lower
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.6 8% less sexy
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7.171 Sexy 8.7% sexier
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BMI
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23.7 Average 6.9% higher
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22.2 Average 6.5% lower
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Daily Calorie Needs (?)
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2180 kcal Average |
2180 kcal Average |
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Shoulders-to-Waist Width Ratio
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1.69 Very High 11.1% lower
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1.90 HOLY SHIT 12.4% higher
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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56.3 kg 124 lbs 2.6 kg 6 lbs lighter |
58.9 kg 130 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.8% lower
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52.6 cm 21 inches 4% higher
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Waist Span
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29.9 cm 12 inches 7.9% higher
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27.7 cm 11 inches 7.4% lower
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Fat Mass
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10.7 kg 24 lbs 1.6 kg 4 lbs heavier |
9.1 kg 20 lbs 1.6 kg 4 lbs lighter |
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Age
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22
10y younger
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32
10y older
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