JUNIOR AGOSTO 2015
By Anonymous, ID: vq6975d2 |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 12.7% higher
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13.4% Fit 11.3% lower
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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7.2 Sexy 0.4% sexier
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7.171 Sexy 0.4% less sexy
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BMI
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21.9 Average 1.4% lower
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22.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2114 kcal Average 3% lower
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2180 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 12.6% lower
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1.90 HOLY SHIT 14.5% higher
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FFMI (?)
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18.6 Average 3.1% lower
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19.2 Average 3.2% higher
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Lean Mass
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56.9 kg 125 lbs 2 kg 4 lbs lighter |
58.9 kg 130 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 7.6% lower
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52.6 cm 21 inches 8.2% higher
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Waist Span
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29.2 cm 11 inches 5.4% higher
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27.7 cm 11 inches 5.1% lower
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Fat Mass
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10.1 kg 22 lbs 1 kg 2 lbs heavier |
9.1 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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20
12y younger
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32
12y older
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