1 Month of PHAT
By Josell, ID: w7786zi7 |
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Ezaidi
By mqa5185rara, ID: z1g17s7r |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Fit 7.2% higher
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12.5% Fit 6.7% lower
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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7.171 Sexy 6.9% less sexy
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7.7 Sexy 7.4% sexier
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BMI
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22.2 Average 3.8% higher
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21.4 Average 3.6% lower
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Daily Calorie Needs (?)
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2180 kcal Average 0.4% higher
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2172 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 11.1% higher
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1.71 HOLY SHIT 10% lower
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FFMI (?)
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19.2 Average 2.7% higher
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18.7 Average 2.6% lower
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Lean Mass
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58.9 kg 130 lbs 0.3 kg 1 lbs heavier |
58.6 kg 129 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 7.3% higher
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49 cm 19 inches 6.8% lower
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Waist Span
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27.7 cm 11 inches 3.1% lower
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28.6 cm 11 inches 3.2% higher
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Fat Mass
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9.1 kg 20 lbs 0.7 kg 2 lbs heavier |
8.4 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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32
5y older
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27
5y younger
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