Adam's story
By Adam, ID: ewq85opc |
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Junio33
By guillermo hernan, ID: w7bez72k |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 10.3% lower
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15.6% Healthy 11.4% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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7.1 Sexy 44.9% sexier
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4.9 31% less sexy
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BMI
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22.6 Average 4.1% higher
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21.7 Average 3.9% lower
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Daily Calorie Needs (?)
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2224 kcal Average 4.4% higher
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2131 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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19.4 Average 6% higher
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18.3 Average 5.7% lower
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Lean Mass
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60.2 kg 133 lbs 2.8 kg 6 lbs heavier |
57.4 kg 127 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 0.2% lower
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52 cm 20 inches 0.2% higher
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Waist Span
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29.4 cm 12 inches 1.7% lower
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29.9 cm 12 inches 1.7% higher
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Fat Mass
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9.8 kg 22 lbs 0.8 kg 2 lbs lighter |
10.6 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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19
13y younger
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32
13y older
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