John 12/14
By jkp11, ID: irkv8275 |
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End of May
By jkp11, ID: wmrd92v0 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 9.9% higher
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13.1% Fit 9% lower
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Muscle Index
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4.2 6.7% less swole
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4.5 7.1% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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21.5 Average 1.5% higher
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21.2 Average 1.4% lower
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Daily Calorie Needs (?)
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2274 kcal Average 4% higher
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2187 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% lower
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1.60 High 0.6% higher
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FFMI (?)
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18.4 Average |
18.4 Average |
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Lean Mass
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59.1 kg 130 lbs |
59.1 kg 130 lbs |
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Shoulders Span
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48.6 cm 19 inches 2.5% higher
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47.4 cm 19 inches 2.5% lower
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Waist Span
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30.6 cm 12 inches 3.4% higher
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29.6 cm 12 inches 3.3% lower
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Fat Mass
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9.9 kg 22 lbs 1 kg 2 lbs heavier |
8.9 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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29 | 29 |