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Omar Mid-Keto
By oahmady, ID: 6l9n14w7
Picture 1
Age:29
Height:169 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:17.5%
BMI:25.2
Muscle Index:5
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
VS.
Jan11
By Melkiah, ID: wy1b54nc
Picture 1
Age:30
Height:169 cm  ·  5'7"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:26.6
Muscle Index:6.8
Sexy Index:7.575
Body Type:
Regular
Healthy
Swole-ish
Mango
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Omar Mid-Keto Picture 1
Jan11 Picture 1
Height
169 cm
5'7"
169 cm
5'7"
Weight
72 kg
159 lbs
4 kg
9 lbs
lighter
76 kg
168 lbs
4 kg
9 lbs
heavier
Body Fat %
17.5%
Healthy
11.5%  higher
15.7%
Healthy
10.3%  lower
Muscle Index
5
Swole-ish
26.5%  less swole
6.8
Swole-ish
36%  swoler
Sexy Index
5.1
32.7%   less sexy
7.575
Sexy
48.5% sexier
BMI
25.2
High
5.3%  lower
26.6
High
5.6%  higher
Daily Calorie Needs  (?)
2197 kcal
Average
6.6%  lower
2351 kcal
High
7%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
10%  lower
1.50
Average
11.1%  higher
FFMI (?)
20.8
Average
7.1%  lower
22.4
High
7.7%  higher
Lean Mass
59.4 kg
131 lbs
4.7 kg
10 lbs
lighter
64.1 kg
141 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
43.6 cm
17 inches
2.9%  lower
44.9 cm
18 inches
3%  higher
Waist Span
32.2 cm
13 inches
8.1%  higher
29.8 cm
12 inches
7.5%  lower
Fat Mass
12.6 kg
28 lbs
0.7 kg
2 lbs
heavier
11.9 kg
26 lbs
0.7 kg
2 lbs
lighter
Age
29
1y younger
30
1y older

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