Bulking week 2
By Anonymous, ID: 15pk9621 |
|||||||||||||||||||||||||||
|
Jeff
By Jarowl, ID: x191k696 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
8.2% RIPPED 11.8% lower
|
9.3% RIPPED 13.4% higher
|
||||||||||
Muscle Index
|
7.5 Swole 8.5% less swole
|
8.2 Swole 9.3% swoler
|
||||||||||
Sexy Index
|
8.6 Sexy 3.3% sexier
|
8.3 Sexy 3.2% less sexy
|
||||||||||
BMI
|
22.5 Average 7.1% lower
|
24.2 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2206 kcal Average 5.4% lower
|
2332 kcal High 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 18.9% lower
|
2.06 HOLY SHIT 23.4% higher
|
||||||||||
FFMI (?)
|
20.6 Average 6.4% lower
|
22 High 6.8% higher
|
||||||||||
Lean Mass
|
59.7 kg 132 lbs 3.8 kg 8 lbs lighter |
63.5 kg 140 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 8.7% lower
|
55.4 cm 22 inches 9.5% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 12.2% higher
|
27 cm 11 inches 10.9% lower
|
||||||||||
Fat Mass
|
5.3 kg 12 lbs 1.2 kg 3 lbs lighter |
6.5 kg 14 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
30
12y older
|
18
12y younger
|