Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Fit 12.9% lower
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15.5% Healthy 14.8% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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4.5 37.5% less sexy
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7.2 Sexy 60% sexier
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BMI
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21.3 Average 8.4% lower
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23.3 Average 9.2% higher
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Daily Calorie Needs (?)
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2035 kcal Average 4.6% lower
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2133 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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18.4 Average 6.6% lower
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19.7 Average 7.1% higher
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Lean Mass
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54.5 kg 120 lbs 3 kg 7 lbs lighter |
57.5 kg 127 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 1.5% higher
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53.1 cm 21 inches 1.5% lower
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Waist Span
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32.9 cm 13 inches 1.5% lower
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33.4 cm 13 inches 1.5% higher
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Fat Mass
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8.5 kg 19 lbs 2 kg 4 lbs lighter |
10.5 kg 23 lbs 2 kg 4 lbs heavier |
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Age
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27
1y younger
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28
1y older
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