SHOWDOWN
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Checkup Q3 2017
By Kappashard, ID: 8s935493 |
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VS.
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After diet 2018-19
By Anonymous, ID: z0bk2oaq |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 3.9% higher
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15.5% Healthy 3.7% lower
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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25 Average 7.3% higher
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23.3 Average 6.8% lower
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Daily Calorie Needs (?)
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2258 kcal Average 5.9% higher
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2133 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.5% lower
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1.59 High 2.6% higher
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FFMI (?)
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20.9 Average 6.1% higher
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19.7 Average 5.7% lower
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Lean Mass
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61.2 kg 135 lbs 3.7 kg 8 lbs heavier |
57.5 kg 127 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 1.5% lower
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53.1 cm 21 inches 1.5% higher
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Waist Span
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33.6 cm 13 inches 0.6% higher
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33.4 cm 13 inches 0.6% lower
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs heavier |
10.5 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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20
8y younger
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28
8y older
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