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Progress
By westdoc, ID: 917i1423
Picture 1
Age:24
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Viking
VS.
After diet 2018-19
By Anonymous, ID: z0bk2oaq
Picture 1
Age:28
Height:171 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.9
Sexy Index:7.2
Body Type:
Regular
Healthy
Parsnip
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Progress Picture 1
After diet 2018-19 Picture 1
Height
170 cm
5'7"
1 cm
0 inches
shorter
171 cm
5'7"
1 cm
0 inches
taller
Weight
71 kg
157 lbs
3 kg
7 lbs
heavier
68 kg
150 lbs
3 kg
7 lbs
lighter
Body Fat %
16.1%
Healthy
3.9%  higher
15.5%
Healthy
3.7%  lower
Muscle Index
5.4
Swole-ish
10.2%  swoler
4.9
9.3%  less swole
Sexy Index
7.2
Sexy
7.2
Sexy
BMI
24.6
Average
5.6%  higher
23.3
Average
5.3%  lower
Daily Calorie Needs  (?)
2203 kcal
Average
3.3%  higher
2133 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
5.7%  higher
1.59
High
5.4%  lower
FFMI (?)
20.6
Average
4.6%  higher
19.7
Average
4.4%  lower
Lean Mass
59.6 kg
131 lbs
2.1 kg
5 lbs
heavier
57.5 kg
127 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
54.6 cm
21 inches
2.8%  higher
53.1 cm
21 inches
2.7%  lower
Waist Span
32.6 cm
13 inches
2.4%  lower
33.4 cm
13 inches
2.5%  higher
Fat Mass
11.4 kg
25 lbs
0.9 kg
2 lbs
heavier
10.5 kg
23 lbs
0.9 kg
2 lbs
lighter
Age
24
4y younger
28
4y older

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