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Buakaw Banchamek
By lukaska, ID: o23o45pw
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:13.9%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Beetroot
VS.
After diet 2018-19
By Anonymous, ID: z0bk2oaq
Picture 1
Age:28
Height:171 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.9
Sexy Index:7.2
Body Type:
Regular
Healthy
Parsnip
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Buakaw Banchamek Picture 1
After diet 2018-19 Picture 1
Height
174 cm
5'8"
3 cm
1 inches
taller
171 cm
5'7"
3 cm
1 inches
shorter
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
13.9%
Fit
10.3%  lower
15.5%
Healthy
11.5%  higher
Muscle Index
4.4
10.2%  less swole
4.9
11.4%  swoler
Sexy Index
7.5
Sexy
1.4% sexier
7.2
Sexy
1.4%   less sexy
BMI
21.5
Average
7.7%  lower
23.3
Average
8.3%  higher
Daily Calorie Needs  (?)
2084 kcal
Average
2.3%  lower
2133 kcal
Average
2.4%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
8.8%  lower
1.59
High
9.7%  higher
FFMI (?)
18.5
Average
6.1%  lower
19.7
Average
6.5%  higher
Lean Mass
56 kg
123 lbs
1.5 kg
3 lbs
lighter
57.5 kg
127 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
54.4 cm
21 inches
2.4%  higher
53.1 cm
21 inches
2.4%  lower
Waist Span
37.5 cm
15 inches
12.3%  higher
33.4 cm
13 inches
10.9%  lower
Fat Mass
9 kg
20 lbs
1.5 kg
3 lbs
lighter
10.5 kg
23 lbs
1.5 kg
3 lbs
heavier
Age
30
2y older
28
2y younger

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