After diet 2018-19
By Anonymous, ID: z0bk2oaq |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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7.2 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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23.3 Average 3.7% lower
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24.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2133 kcal Average 5.8% lower
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2264 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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57.5 kg 127 lbs 3.9 kg 9 lbs lighter |
61.4 kg 135 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.9% lower
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53.6 cm 21 inches 0.9% higher
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Waist Span
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33.4 cm 13 inches 4.3% lower
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34.9 cm 14 inches 4.5% higher
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Fat Mass
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10.5 kg 23 lbs 2.1 kg 5 lbs lighter |
12.6 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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28
4y older
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24
4y younger
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