jan72016
By Anonymous, ID: 1h019itj |
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week4
By weaselewski, ID: zccpk3qy |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Skinny 17% lower
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16.5% Healthy 20.4% higher
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Muscle Index
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3.2 |
3.2 |
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Sexy Index
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5.9 |
5.9 |
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BMI
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19.4 Low 8.4% lower
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21.2 Average 9.2% higher
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Daily Calorie Needs (?)
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2031 kcal Average 3.8% lower
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2111 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 11% higher
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1.46 Average 9.9% lower
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FFMI (?)
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16.8 Low 5.1% lower
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17.7 Average 5.4% higher
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Lean Mass
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54.4 kg 120 lbs 2.4 kg 5 lbs lighter |
56.8 kg 125 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 7% higher
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42.6 cm 17 inches 6.6% lower
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Waist Span
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28.2 cm 11 inches 3.4% lower
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29.2 cm 11 inches 3.5% higher
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Fat Mass
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8.6 kg 19 lbs 2.6 kg 6 lbs lighter |
11.2 kg 25 lbs 2.6 kg 6 lbs heavier |
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Age
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20
1y older
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19
1y younger
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