Stephen Jan. 2016
By Anonymous, ID: 37o3b195 |
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week4
By weaselewski, ID: zccpk3qy |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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13.6% Fit 17.6% lower
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16.5% Healthy 21.3% higher
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Muscle Index
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4.5 40.6% swoler
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3.2 28.9% less swole
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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21.5 Average 1.1% higher
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21.2 Average 1.1% lower
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Daily Calorie Needs (?)
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2176 kcal Average 3.1% higher
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2111 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.1% higher
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1.46 Average 2% lower
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FFMI (?)
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18.5 Average 4.5% higher
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17.7 Average 4.3% lower
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Lean Mass
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58.8 kg 130 lbs 2 kg 4 lbs heavier |
56.8 kg 125 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 3.5% higher
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42.6 cm 17 inches 3.4% lower
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Waist Span
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29.5 cm 12 inches 1% higher
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29.2 cm 11 inches 1% lower
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Fat Mass
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9.2 kg 20 lbs 2 kg 4 lbs lighter |
11.2 kg 25 lbs 2 kg 4 lbs heavier |
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Age
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20
1y older
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19
1y younger
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