September 2016
By jkp11, ID: 913vm79g |
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week4
By weaselewski, ID: zccpk3qy |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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13.7% Fit 17% lower
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16.5% Healthy 20.4% higher
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Muscle Index
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4.3 34.4% swoler
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3.2 25.6% less swole
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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21.2 Average |
21.2 Average |
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Daily Calorie Needs (?)
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2174 kcal Average 3% higher
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2111 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 15.1% higher
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1.46 Average 13.1% lower
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FFMI (?)
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18.3 Average 3.4% higher
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17.7 Average 3.3% lower
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Lean Mass
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58.7 kg 129 lbs 1.9 kg 4 lbs heavier |
56.8 kg 125 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 10.1% higher
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42.6 cm 17 inches 9.2% lower
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Waist Span
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27.8 cm 11 inches 4.8% lower
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29.2 cm 11 inches 5% higher
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Fat Mass
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9.3 kg 21 lbs 1.9 kg 4 lbs lighter |
11.2 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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29
10y older
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19
10y younger
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