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after the training
By Anonymous, ID: 9z675i1v
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:15.5%
BMI:23.1
Muscle Index:4.8
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
VS.
week4
By weaselewski, ID: zccpk3qy
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:21.2
Muscle Index:3.2
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
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after the training Picture 1
week4 Picture 1
Height
174 cm
5'8"
5 cm
2 inches
shorter
179 cm
5'10"
5 cm
2 inches
taller
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
15.5%
Healthy
6.1%  lower
16.5%
Healthy
6.5%  higher
Muscle Index
4.8
50%  swoler
3.2
33.3%  less swole
Sexy Index
5.4
8.5%   less sexy
5.9
9.3% sexier
BMI
23.1
Average
9%  higher
21.2
Average
8.2%  lower
Daily Calorie Needs  (?)
2189 kcal
Average
3.7%  higher
2111 kcal
Average
3.6%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
7.5%  higher
1.46
Average
7%  lower
FFMI (?)
19.5
Average
10.2%  higher
17.7
Average
9.2%  lower
Lean Mass
59.2 kg
131 lbs
2.4 kg
5 lbs
heavier
56.8 kg
125 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
44.6 cm
18 inches
4.7%  higher
42.6 cm
17 inches
4.5%  lower
Waist Span
28.4 cm
11 inches
2.7%  lower
29.2 cm
11 inches
2.8%  higher
Fat Mass
10.9 kg
24 lbs
0.3 kg
1 lbs
lighter
11.2 kg
25 lbs
0.3 kg
1 lbs
heavier
Age
18
1y younger
19
1y older

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