may 11
By wandering_astronomer, ID: m13tyjc3 |
||||||||||||||||||||||||||
|
week4
By weaselewski, ID: zccpk3qy |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 7 kg 15 lbs heavier |
68 kg 150 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 5.5% lower
|
16.5% Healthy 5.8% higher
|
||||||||||
Muscle Index
|
4.2 31.3% swoler
|
3.2 23.8% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 23.7% sexier
|
5.9 19.2% less sexy
|
||||||||||
BMI
|
22.4 Average 5.6% higher
|
21.2 Average 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2326 kcal High 10.2% higher
|
2111 kcal Average 9.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 14.4% higher
|
1.46 Average 12.6% lower
|
||||||||||
FFMI (?)
|
18.9 Average 6.8% higher
|
17.7 Average 6.3% lower
|
||||||||||
Lean Mass
|
63.3 kg 140 lbs 6.5 kg 14 lbs heavier |
56.8 kg 125 lbs 6.5 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 7.7% higher
|
42.6 cm 17 inches 7.2% lower
|
||||||||||
Waist Span
|
27.5 cm 11 inches 5.8% lower
|
29.2 cm 11 inches 6.2% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
25
6y older
|
19
6y younger
|