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Pre diet/workout optimization

Anonymous user

Dated Feb 9, 2020, ID: 5fj64809

Compare to... Morphing
180 cm
5'11"
85 kg
187 lbs

BMI:
26.2

Age:
29
17.2%
Body Fat
   Lower than 29.8% of Bodywhat users
6.6/10
Sexy Index
Rate up ( 0 )
Rate down ( 0 )
   Looking better than 57.6% of Bodywhat users
Please don't take this too seriously
5.5/10
Muscle Index
   Musclier than 64.7% of Bodywhat users
   Click to learn more

Body Type

Regular
Healthy
Beetroot

Author Comments

after 6 months bulking, Bodyweight and Gym training, 4x per week, no strict diet but eating mostly healthy and no fast food
26.2
High BMI
2560 kcal
High Daily Calorie
Needs (TDEE)
1.52
Average Shoulders-to-Waist
Width Ratio
21.7
Above Average FFMI (?)
70.4 kg
155 lbs Lean Mass
56.4 cm
22 inches Shoulders Span
37.1 cm
15 inches Waist Span
14.6 kg
32 lbs
About
15.9 L
4.19 gallons
Fat Mass

Your body type is made of 3 terms. Here's what each of them means:

Regular
Refers to your height
Healthy
This term depends on the bodyfat and the lean mass you're carrying
Beetroot
This term describes the geometric shape of your body
As a BEETROOT, your bust and waist are proportionally wide compared to your height; you have a strong frame, and your shoulders are sensibly wider than your hips.

Your build evokes great strength and stability. Have you been lifting heavy weights?
Bodyweight Training
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Slim Morphing
BMI: 26.23

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