January
By alexmatt101, ID: 01yeq927 |
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Progress
By westdoc, ID: 917i1423 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy 3.7% higher
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16.1% Healthy 3.6% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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4.2 41.7% less sexy
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7.2 Sexy 71.4% sexier
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BMI
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23.6 Average 3.9% lower
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24.6 Average 4.1% higher
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Daily Calorie Needs (?)
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2134 kcal Average 3.1% lower
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2203 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 13.1% lower
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1.68 Very High 15.1% higher
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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57.5 kg 127 lbs 2.1 kg 5 lbs lighter |
59.6 kg 131 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 9% lower
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54.6 cm 21 inches 9.9% higher
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Waist Span
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34 cm 13 inches 4.3% higher
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32.6 cm 13 inches 4.1% lower
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Fat Mass
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11.5 kg 25 lbs 0.1 kg 0 lbs heavier |
11.4 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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18
6y younger
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24
6y older
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